Saturday, July 31, 2010
Food For Thought
幸福
叶孝忠
在路上
来到不丹，自然而然会思考到底自己幸不幸福，逢人也问：你幸福吗？你如何定义幸福？或许所谓的快乐和幸福，根本就不堪多重思考，当你在思考自己究竟快不快乐时，那么你的快乐也有限吧。
独创幸福指数的小小国度，以全世界最幸福的国家之一博取了不少国外媒体的版面，然而如果你翻开当地报纸，也会发现不丹其实也正如很多地方一样面对着各种各样的问题。这几年现代化的发展，不少社会问题也已经浮出台面，通货膨胀失业率高，在小镇上经常可见无业青年，在他们脸上，我没看见幸福的痕迹。报章还报道当地的监狱已经人满为患了。
然而一离开城镇，在山区中闲逛，经常可以看见一脸知足的农民，他们对生活要求不高，种菜养牛，生活能自给自足，我在他们脸上经常能看见那种发自内心的笑容，我们早已经失传了的表情。笃信佛教的不丹，自然清楚欲望之兽嗜食幸福，只有消灭了欲望，我们才能腾出空间以容纳幸福。
对我而言，幸福感源由自由，而自由来自选择，没得选择的人生，自然不可能会幸福。保守的不丹和外界的接触少，对生活的要求也自然低，连电视、电话和互联网都算是新鲜事物，不丹式的幸福或许是由闭塞所造成的。对于我们的追求，大部分年收入才1000美元的不丹人不敢想象，也想象不起。作为一个行色匆匆的旅人和外人，我们难免带着自己的价值判断来衡量他人的幸福。
在短短的行程中，我无法确定不丹人到底幸不幸福，但我清楚这个国家确实带给我无限的愉悦和快乐。看见那些保留得完好的森林，挺拔的松柏，云雾氤氲的山峦间是一栋栋传统不丹木屋，蓄满了风的旗幡飘扬，时间刻意为我们保留了一块人间净土，也提醒我们快乐和幸福其实是一种选择。
（传自不丹）
http://blog.omy.sg/yexiaozhong/
Tuesday, July 27, 2010
Monday, July 26, 2010
Musical Monday
Sunday, July 25, 2010
Food For Thought
诱惑
天平秤
蓝璐璐
那天女儿在她房间里做功课，我则在客厅里批改学生的考卷。
正当我在烦恼该给某某考卷打上几分时，突然见女儿抱着一大叠书走出来，也要与我共用客厅的餐桌做她的事情。我知道女儿平常读书时不喜欢与人共处一室，这次却跑来跟我凑热闹，不禁好奇的问她原因。
她摇摇头说：“我不能继续呆在电脑前面，因为我一看到电脑就想上网浏览，做杂事，时间就这样给我浪费掉了。通常我睡眠充足时，能够聚精会神，控制自己不上网；但昨晚我熬夜，而上网的诱惑太大，我心定不下来，只有远离电脑才有可能完成功课。此外，你在这里，虽不是真的在监视我，但是我知道有人盯着，我‘不务正业’的机会就减少了。”
我有点讶异，又有几分欣慰。讶异是女儿向来心智比同龄孩子都成熟，并且有相当坚强的自制力，此刻却显示出她也有一般青少年的弱点。欣慰则是她了解自己的短处，毅然采取行动来弥补瑕疵，面对诱惑选择勇敢离开，而在需要时更愿意承认本身力量不足，必须倚赖一个比自己稳妥的靠山来抵挡这庞大的势力。
果然她伏在案前埋首认真书写，不费半天时间，就把该做的做好了。
这使我联想到最近有几宗涉及慈善与宗教团体领导者被调查的事件。慈善和宗教团体因为深入民心，备受爱戴，人们难免会期望其发起人或领导者有高尚品德，甚至要有犹如圣人般一尘不染、无私奉献的精神。这些领袖固然有异于常人的魄力和才干，但毕竟不是圣人是凡人，碰到自己利益与团体利益起冲突时，经不住私利的诱惑，舍公济私。而这一失足，不只成千古恨，更为后人唾骂，也令人深感惋惜。
有些人相信这些领袖会犯错，是本性不好。也有人觉得是他们的定力和意志不够坚韧，一经引诱就迷失方向；若有良好的心理素质训练，就可以挑战和抵御诱惑。
但我始终认为，诱惑的力量之大是不能低估的。历史上向诱惑屈服的伟人何其多，我们既非伟人更不是圣贤，又岂敢保证自己真可打胜这场仗呢？
唯一可以做的，就是平时就远远避开诱惑可能出没的地方；而一旦躲不了时，则必须借助外来更强大的力气或机制来提醒和监督自己，才能够在面对诱惑时，全身而退。
笔心
一旦躲不了时，则必须借助外来更强大的力气或机制来提醒和监督自己，才能够在面对诱惑时，全身而退。 ——蓝璐璐
轉載自聯合早報
Saturday, July 24, 2010
rare case this yr tt i haven blog in a week..
perhaps e inactivity is cos dunno how to start ba..
this week is wasted, procrastinating again and again..
nid to find motivation..
but veri lost..
nid to pick things up fast to prepare for next wk..
then even needles also going against me..
went for blood test..
then e nurse poke 3 times into my vein & still not successful in getting my blood..
apparently wat happens is that my vein keeps running away..
make me pain 3 times for nothing >.<
& today's session double cfm tt my arms are indeed flabby..
e portion which e nurse finds muscle (which aids to protrude e vein) is right below my wrist (due to too much typing =D)..
my elbow there is not exactly muscle but also not realli fats.. dots..
how shd i tone up my arms??
but if i tone them up & my fats % drops further then how?? ;p
有時我真不懂該怎麽解剖緣分
也認爲我該以第六感行事
最近我其中一個朋友跟我說了一件事， 證實了我當初的感覺是對的
再來那天要去搭巴士時，不知怎麽的有種預感會看到他。。
沒想到真的在十字路口処看到一個熟悉的身影
看到他那一霎那， 心裏又起了不小的漣漪， 本能拿起手機發了個簡訊給他。。。
之後其實我的情緒還挺平靜， 但不知爲何今天變本加厲
教我怎麽不想他？ =(
Monday, July 19, 2010
Musical Monday
Saturday, July 17, 2010
jialat, for e past few wkends got at least one day out overnight..
jus woke up cos reach home at 8+ this morning from night festival 2010.. (photos for this and past events will be uploaded here soon..)
abit no hope for my dark circles liao.. haiz..
intend to take night rider home but somehow decide to take first train home
& of all things, it started to rain cats n dogs at 4+am..
then BY is suggesting to go over orchard to see if got flood or not..
of course we were saying 'u siao ah? walk to orchard under this kind of rain'/'orchard tt time flood liao i dun think PUB will let it flood again..' etc
so a dejected BY noticed tt a drain at e nearby Bras Basah mrt st is creating a mini fountain..
seems like there is too much water at e underground drain such tt water keeps gushing out from e opening of e drain cover..
& e fountain got bigger as time goes by..
however it still din struck me tt orchard will still flood until i saw e newsflash jus now..
unbelievable..
even though i admit tt e rain is damn heavy which got us stuck for a good 2 hrs b4 we decide to brave e rain to go Mac, i din expect history to repeat.. esp given e efficiency of e gahmen to solve prob..
right nw seems like e relevant org has failed in this aspect..
so BY now veri sad tt he miss e orchard flood.. lolz
& while chatting, we were joking to send BY down to Mexico to stop e leakage of oil at e BP rig..
then surprisingly, i saw on today news tt e leakage has been sealed le..
hmm e BY effect?? =P
Food For Thought
足球迷和伪球迷
街头隐士
张惠雯
现代人生活得太机械、苦闷了，幸亏还有足球，还有世界杯、欧洲杯……于是，平时中规中矩、准时作息的人们找到一个放纵的理由，他们彻夜看球，在酒吧里、家里吼叫一阵，把孩子、老婆暂时搁一边，突然觉得自己又像男子汉了。第二天，每个人都光明正大的红着眼睛、打着呵欠上班。全世界都在看球、谈球，陷入一种集体的癫狂。
我对足球毫无偏见，对这种将策略、体能、意志力和团队精神结合得很完美的运动，我抱有自然的好感。我绝对相信不少人真懂得欣赏足球，能看出理趣、看出激情，我更认为给全世界人民一个集体癫狂、打破生活沉闷常规的机会实属必要。但我认为足球运动和足球迷得分开看待，在这方面，我赞同安伯托·艾可的意见：我不讨厌足球，但我讨厌足球迷。
足球迷是这样一群人，他们集体癫狂发作得过了头、过了时段，陷入自我催眠。第一，他们没法接受别人不迷足球这一事实。如果他们发现你竟然没有看昨天晚上那场赛事，他们的眼珠子几乎要掉到地上。第二，他们极力沉浸于青春期的狂热躁动症，喜欢上劲、动粗。他们具有把任何地方当成自己村的习惯，只要当地有球赛，他们就冲过去把破喇叭吹得震天响，和对手球队的球迷当场对骂甚至大打出手，于是就有利物浦球迷跑到意大利打架或是欧洲球迷打到非洲去的暴力壮举。第三，他们都有一个共同的发泄工具 ——酒瓶子，无论胜利或失败，狂喜或愤怒，他们都会让玻璃碴儿四处飞溅。2006年，我在巴黎和佛罗伦萨分别遭遇了法国队和意大利队的胜利之夜，除了“今夜无人入眠”外，就是第二天看扫大街的人清理玻璃碴儿。此外，持续高烧导致了昏聩，从德国球迷对待无辜的预言家保罗的态度来看，我们就知道昏聩的严重程度了。保罗虽因受到重点保护而免于被红烧，它的同类可倒霉透顶了，烧成了菜还躺在盘子里遭受怒视和辱骂呢。
还应注意到一群新新人类——伪球迷。第一类伪球迷是赌徒，你看到他在酒吧里喊得嗓子也哑了，哭得泪也干了，那倒不是因为他支持某队或是喜欢某类球风，而是因为他下了注。另一类是爱跟风赶时髦的，对自己信心不够，老怕被潮流抛在后面、不够“In”，所以，当球风盛行之时，他也拼命让自己沾沾“球腥”，见个人就谈球。第三种是假扮球迷的看客，只对球场内外的帅哥美女感兴趣。还有一种伪女球迷，其目的是趁集体癫狂之际展现火辣身材和另类激情，如那些声称自己是女球迷、趁世界杯狂拍足球性感写真的中国小明星。可以说，伪球迷集中体现了跟风、扎堆儿、凑热闹、不甘寂寞、借机表现、内在空虚等病症。
我认为伪球迷比足球迷更讨厌，因为他们不像足球迷那样集中在球场、足球俱乐部等自己的地盘上，他们更矫情、散布更广，噪声虽虚却也更大。可对于伪球迷，除了躲得远点儿，似乎别无它法。对于足球迷，我则心怀叵测地希望新加坡有天能举办世界杯。等那些动不动诉诸拳头飞腿、爱砸场子摔瓶子的家伙们来了，等他们惊讶地发现这个严格捍卫公共卫生和秩序的国家还有古老的鞭子呢，看他们会不会变得老实点儿！
笔心
可以说，伪球迷集中体现了跟风、扎堆儿、凑热闹、不甘寂寞、借机表现、内在空虚等病症。 ——张惠雯
轉載自聯合早報
Friday, July 16, 2010
some thoughts on the headlines this week..
first, e famous Iphone 4 saga..
me n a few others were alr discussing abt this late last mth..
back then KK were joking tt Steve Jobs want us to be like L (e deathnote character)
but din realise e turnout of e event wld be Apple apologising to e public 3 times in one week..
i rem tt time during e pdt launch, Steve Jobs is still pretty proud over this innovation..
wat exactly went wrong??
i thought all R&D will nid to go through numerous testing/trial b4 it can finally launch to public?
surely this prob wld hav been discovered earlier??
or they din think e outlash will be so great??
& wonder if this will dampen e dd for this upcoming phone..
quite a num of my frens due to several reasons alr say tt they wont buy..
then for me, im more interested in the Ipad.. lolz..
but its realli a want, if i buy le i dunno wat im gonna do with it..
must resist e temptation..
next a report says tt young females in spore has a higher chance of getting uterine cancer as compared to e region..
reminds me of some apps in FB right now to promote awareness of such cancer..
as always prevention is better than cure..
dun take youthfulness for granted..
finally is e removal of Pri 1 exam
although i applaud the move, i guess e more pressing issue is to how to change e parents perception..
so long as e parents remain kiasu, e kids will still be put through tuitions, enrichment courses etc..
& worse, given more hw now tt parents dunno how to gauge their child(ren) ability/performance..
nevertheless education is one aspect tt has no easy answer..
my personal feel is that let the kids enjoy their childhood..
拔苗助長有時反而會適得其反
Thursday, July 15, 2010
saw this article on e web..
http://sg.news.yahoo.com/afp/20100715/tts-health-sweden-diet-obesity-509a08e.html
Losing a lot of weight at once is the best way to permanently slim down, studies presented at Stockholm's International Congress on Obesity showed, going against accepted wisdom even among doctors.
doesnt bode well for me..
cos i can lose 1+kg in 2 wks..
like tt how to gain weight???
anyway latest update =P
gained 0.5kg back but still underweight..
& some were right when they say my arms are flabby..
nid to carry weights to tone my arms liao..
Tuesday, July 13, 2010
爲何我還在夜裏一再流淚
雖已曲終人散我卻看不破
對他還有無可救藥的期盼
從心底拿走他怎麽這麽難
Monday, July 12, 2010
Musical Monday
ole ole ole ole~~
SPAIN!!!!!
my persistent support pays off.. lolz..
& seems like Nadal winning the Wimbledon is one good omen for the Spanish team..
but e match result is still 1-0..
like wat sally was saying, i guess we also can be paul liao..
but its predictin e final result instead.. heh..
in fact, i got myself a new nick - juntopus
due to e veri innocent remark which i said i find paul cute.. =.=
but its realli cute wat..
& pity tt it nt predicting anymore..
no choice, its getting old with at most a yr of lifespan left.. =(
ought to rest liao..
then my fave players in e team is Casillas and Villa!!
even sally also say tt Casillas is shuai.. =P
too bad he is attached..
nw tt world cup has ended, i hope i wont hav world cup withdrawal syndrome..
& time to tune back my bio clock!
right now awake for ard 24 hrs n counting..
zombified..
one of my fren told me she wants e lively & cheerful June back, saying im not myself these past weeks..
ermmmm... its more than jus world cup..
haiz, nvm..
end up din tell her anything.. din wan to make it so public anyway..
Saturday, July 10, 2010
the international star..
din realise octopus can be so cute.. =P
Food For Thought
不吃葡萄就吐“葡萄牙”
王嬿青
内外
我们总希望看到明星球员胜利精彩到最后，但“世界杯”最让人魂不守舍的往往是措手不及的“告别”和惋惜。
还是酷酷的姿势，C罗在世界杯最后还是摆出他标志性的圆规式的站姿——这个在俱乐部球赛上常常令对手感到心惊胆战的姿势却无法改变5分钟后葡萄牙被南非世界杯淘汰，无缘四分之一决赛的命运。每个人都期盼这个世界上最好的球员将如何带领自己的球队在世界杯上创造一个个辉煌的射门时刻。然而，吃葡萄就吐葡萄皮，不吃葡萄就吐葡萄牙。
C罗是本届世界杯身价最昂贵的球员，此时此刻却无法用身价来挽救自己的国家队。他和他的球队兵败而归，黯然离开。而他之后怒斥摄影师：“谁赢你拍谁去”，并对着摄影机向全世界吐唾沫，以失败和这样一个不卫生又缺乏教养的方式和世界杯告别，实在有损超级帅哥的形象。被问及失利的原因时毫不客气地将话题抛给主教练，口水门的将帅不和一触即发。
可怜的C罗，总是那么地喜怒于色，有电视片段特地回忆了6年前他在欧洲杯败北希腊的片段，当时他像孩子一样哭泣，伤心无比，他是那么地自信好胜无法接受失败，痛哭流涕……不过准确来说，当时他确实还是个孩子。六年后的C罗已经是葡萄牙队队长的身份，这个星球上最优秀的足球运动员之一，品牌代言的新宠，女人们爱死你，男人们恨死你！但是，和六年前没有改变，依然掩饰不了失败的悲痛，这次你没有选择哭泣，却用了一个令人诧异的方式。
想想你也冤，比赛完了是该多去拍胜利者，但谁叫你又红又帅又赚那么多钱呢，摄影师太有新闻眼光，知道拍落魄的你比拍狂欢的西班牙更有意义更吸引人！这下惹怒了你，祸从口出，引发了将帅之争，虽然场下的女球迷依然高举着醒目的标语牌要嫁给你。正如你自己后来澄清的：“我也是人，有权利一个人单独过一会儿，对于比赛失败的原因当然问教练更合适，没有别的意思。至于有的人要捕风捉影制造矛盾我也没有办法。有些东西根本不存在，我变成一块块的，完全垮掉了，我很失望，有一种难以想象的悲伤。我当时没有心情说话，为什么要盯着我拍。”理解归理解，大明星的你是需要一些演艺的训练，除了假摔之外。
卡卡，梅西，C罗，没想到首先是你，上届世界足球先生退出“南非影帝”之争。
不喜欢C罗的球迷总认为他过于个人英雄主义，虽然在俱乐部球队锋芒毕露，但带领自己的国家队总是颗粒无收。在本届杯赛上，C罗的确始终表现平平，虽然7比0大胜朝鲜，但总是极力表现自我，单打独斗，不讲究配合。你是当今足球世界里才华横溢的青年才俊，但也许会被自己的才华击败。
不过葡萄牙输的原因也是明显的，西班牙是一个军团，而葡萄牙只有一个C罗。有这样的明星球员是该配合让他发挥的，让人想起马拉多纳、普拉定尼、齐达内，一个个富有激情的球星。你风驰电掣地带着球，越过人墙，横冲直撞，跑得太快，灵魂跟不上，一个人孤独地跑到天边，抬头一看是对方的球员……
因为有超级球星的俱乐部联赛，有时候世界杯的精彩度反而有些二流；在世界杯四场比赛上，C罗被不断调换位子，指挥和布局的确值得研究；又也许7比0的进球太多了,一切总有个平衡。
我们总希望看到明星球员胜利精彩到最后，但“世界杯”最让人魂不守舍的往往是措手不及的“告别”和惋惜。
世界杯，比帅哥精彩的是激情，比激情精彩的是“命运”。
轉載自聯合早報
Friday, July 09, 2010
cant help but keep thinkin of e past..
& realli din feel like moving on..
Wanted to go to a no man's island when i can be all alone.....
time for a break/change?
Thursday, July 08, 2010
woot!~~~
SPAINNNNNNNNNNN!!!!!!!!!!!!!
不枉我連續兩夜熬夜追看足球。。 =D
should Spain thank the octopus or e white jersey that Germany is wearing??
Paul the Octopus is scarily accurate siah!!
does it hav psychic power or what??
heard tt it has alr been almost accurate since Euro 2008! gosh..
too bad germany not in so i guess it wont predict e result of e final le??
if not i cfm bet on e team it picked.. ;p
so now cfm a European country winning this world cup which means e curse abt european countries cant win world cup outside e continent is now broken..
Netherlands Vs Spain..one orange, one red..
hmm..
be a Spain supporter all e way?? =D
但西班牙好像很喜歡一球定江山。。
從十六強賽事開始就以一比零險勝， 一路殺進決賽。。
真不知是他們運氣好還是後衛實力夠強又或是在射門方面缺個臨門一腳？？
讓我這個支持者也看得心驚膽戰， 七上八下。。
西班牙，在決賽顯露你們的看家本領吧，來個一場精彩絕倫的決賽，為這個世界盃畫上個美麗的句號！
let me blog a little before e much anticipated soccer showdown!!
Cant believe tt im still wide awake now despite sleeping for ard 3 hrs this morning..
End up stayed thro e 1st semis which is a good match though towards e end dunno why e referee decides to steal some limelight for himself..
& throughout e day i onli drank one cup of mocha ice blended..
Guess im getting more well trained.. =P
anyway dunno if its jus me but somehow there is not much 驚天動地 international headlines over e past several days..
quieter world due to world cup??
local wise, also not much..
jus e following..
1. e grouse tt e increment of e transport fare is a tad too steep for some..
well u can say im surprised too!
per trip fare to my office increase by 16 cents!! >.<
& also 2. e glitch tt DBS/POSB cards experience yesterday..
e bank with prob e highest num of depositors actualli experiencing such a serious prob..
high time to switch to other banks instead??
for myself, i hav been on a sugar binge for the past 2-3 wks..
lost count on e num of cups of KOI/ other milk tea and cups of ice creams i had..
& not forgetting desserts as well!
emotional swings or simply jus wanna fatten up myself??
think i shd do a review on KOI + udders soon liao..
then desserts + Tom Palette coming up.. lolz..
Monday, July 05, 2010
Musical Monday
Sunday, July 04, 2010
jus finish watching 2 matches, overnight at ning's house..
& i think we made a good foursome =D
anyway this world cup realli throw up alot of surprises!!!
1st its last night when Netherlands win Brazil which realli makes my jaw drop..
i actualli thought there is a mistake in e display of e results.. lolz..
then today is Germany winning Argentina by a big margin!!
Argentina, though it struggled to qualify for world cup, it performed well in e grp stages n round of 16 leh..
but in e end kenna trashed by germany 4-0!!??
suffer e same fate as england & even worse than england..
cos at least england got score one goal leh..
seems like germany is a team to look out for..
they are such a young team!
avg age of e players is jus a mere 25!! hard to imagine me playing for e country during Women's WC.. =P
players such as Mueller, Neuer & Podolski definitely have mani yrs ahead to shine
however e spain vs paraguay match is not as exciting as i thought..
e pace is not as fast as the spain vs portugal match..
& in some parts of e match, its e referee that makes the match exciting.. dots..
dunno if spain is jus plain lucky or their reaction is real quick..
cos its not e 1st time e sole goal is a direct shot
& what's e probability of 2 penalties not going into e net??
think they better buck up in e facing off with germany man..
esp when Torres is not in form & Villa sure get marked by e Germans who are traditionally a strong defensive team..
com'on spain!!
so now jus when i thought there will be 3 south american teams in e semis, there are now 3 european teams in e semis!
almost a repeat of last world cup..
now i dunno which team to support liao..
all are good leh..
looking forward to germany vs spain!! =)
Saturday, July 03, 2010
Food For Thought
城里静心
吴韦材
自聊室
静心是让自己的心悄悄回到自己的觉知里去，像是两个完全叠合的影像回归一体。
城市是人类种种适应式行为的拥挤展示场所。日日，夜夜，时时刻刻，混在各类站台、梯阶、出入口、通道、光处、暗角，重复着各种当地的行为与风景。所有城市，大都如此。
在城里静心，朋友听了苦笑说，能么？
某些背景的关系，也住过几个城市。之对于城市，我总会带着一份谨记止于旁观的意识去保持一个适当距离。
处身于不同人文风景，时间久了，一切都无所谓，年轻时好像还有点在乎参与感或亲切感与否的问题，现在早不关注了，反正刀枪不入，就算看到整条街全部人倒竖着行走，我都能当作马戏班特技在街上宣传而已。
其实要静心，随时随处也都能进入状态。
朋友说在城里无法静心是因为生活紧促并且节奏太快。我很难向他解释其实静心跟行为没有多大关系。静心并不是叫你像具活僵尸那般死死坐在那里神游出窍。很多人不明白，光看字面就拿来对号入座。
我在一趟气味杂陈、空间拥挤、声音吵杂不堪的地铁车厢里都能静心。
静心是让自己的心悄悄回到自己的觉知里去，像是两个完全叠合的影像回归一体。静心的时刻，是无比微妙的。并非身边一切变作透明，只是人能够很清楚地在那种旁观状态里真实感到自己存在。身外就是身外，你回到自己看得清清楚楚的内里。也就因为能分界了身外，所以当下那个活着的状态就分外明确。当然当然，人先要知道自己的心在哪里，也得先领会到自己的觉知是什么。
很多城里人静不下来，首先还不是找不找到自己心在哪里的问题，而是他们自己的头脑太过唠叨。这种日日夜夜的唠叨，随着身外种种举动声息没完没了，这种唠叨霸占了整个思维，掩盖了觉知，浪费了活着的时间。
城里人的头脑总是喋喋不休。没一刻稍稍停下来。就算到了夜里该休息之际，很多人的头脑还在不停唠叨。我有些高龄学生一直投诉夜里睡不着，而他们还不是忧柴忧米的原因，而是脑筋诸多曲折转圈，好笑是，这头脑也没有整天为人提供什么建设性意见，却总是一些日常生活里各种纷纷扰扰放不下的唠叨，给喜怒哀乐找原因，给欲望诉求安排设计，给荣辱得失配置借口。假如科技进步到能够录下城里人们脑袋里的唠叨，相信大家都会大吃一惊，怎么人人脑袋里都有个疯子在急促地自说自话？
静心，那是一种安静的品质。这种品质先得去到感觉那里，认识它，相信它，并且让它带领你。你所能做的就是回到自己内里，然后把心静下来，无论当时你在进行着什么，你都能感到自己的存在，并且让这个存在看到自己，术语上说，就是“观照”，且让这个存在观照到你自己是怎么地活着的。
静心并不是为了要排挤脑袋，反而是要脑袋进行一点醒觉及自省，进行一点过滤与沉淀。
静心时你能真正遇到自己与生命的和谐点，只要你抵达这个和谐点多几次，你就会熟悉自己如何静心的途径，别意外，你会发现自己的思想形式不再一样了，你观照到自然生命的和谐，你越来越清楚自己一直在那里，而脑袋里那个唠唠叨叨的声音也渐渐安静了。
在那个唠叨声音搞到你越来越麻痹之前，试试找回自己安静的心。
轉載自聯合早報
Friday, July 02, 2010
heard another bad news for e yr again..
Then one famous korean actor tt i like committed suicide..
& somehow my emotions affected quite greatly again..
回憶的音樂盒還旋轉著
撫平的傷再次隱隱作痛
愛與不愛結果都叫人傷心
若結局一樣那又何苦再想
眼泪在脸颊上干枯失去知觉
哭久了会累原來是我的以爲
漫漫長路誰能告訴我
何處是我最終的居留
